Anti-Inflammatory Menu


  • Balsamic Braised Beef & Rosemary Cauliflower Mash
  • Thai Basil Beef Stir Fry & Cauliflower Rice
  • Meatballs with Zucchini Noodles & Sauce


  • Lemon Chicken Piccata
  • Cilantro-Lime Marinated & Grilled Chicken
  • Crispy Chicken Cutlets & Sweet Potato Fries
  • Greek Chicken Burgers & Tzatziki with Lemon-Garlic Greek Potatoes
  • Creamy Mustard Chicken Thighs
  • Italian Wedding Soup
  • Thai Turkey Burgers, Lettuce Cups, Slaw & Sriracha Mayo
  • Apple-Pecan Chicken Salad with Sliced Cucumbers


  • Chinese Lemon Chicken & Cauliflower Rice
  • Chicken & Broccoli Stir Fry
  • Thai Basil Beef Stir Fry with Bell Peppers & Onions
  • Egg Roll in a Bowl (ground pork, cabbage, carrots, mushrooms, and scallions)

Fish/ Seafood

  • Shrimp Burgers, Lettuce Cups, Chipotle Aioli
  • Creamy Tuscan Garlic Shrimp
  • Fish Taco Bowl with Pan-Seared Cod, Guacamole and Pico de Gallo
  • Lemon-Herb Pan-Seared Cod Cakes
  • Jambalaya with Wild Shrimp, Chicken, Andouille & Cauliflower Rice
  • Salmon Cakes & Lemon-Dill Aioli
  • Pecan-Crusted Salmon


  • Sesame Chicken Salad with Cabbage, Bell Peppers, Scallions, Cilantro & Jalapenos with Toasted Almonds & Cashews
  • Shaved Brussels Sprouts Salad with Roasted Butternut Squash

Vegetable Side Dishes

  • Skillet-Roasted Cauliflower with Curry, Dates & Toasted Almonds
  • Mediterranean Roasted Cauliflower with Herbs, Dates & a Harissa-Tahini Dressing
  • Sriracha-Glazed Cauliflower
  • Roasted Garlic Spaghetti Squash with Pesto
  • Crispy Rosemary Baby Potatoes
  • Sweet Potato Fries
  • Rosemary Cauliflower Purée


  • Power Bowl: Sausage, Roasted Sweet Potatoes, Sautéed Bell Peppers, Onions & Kale with Guacamole
  • Bacon, Caramelized Onion & Zucchini Frittata
  • Egg Muffins with Sausage, Spinach & Cauliflower Rice
  • Sweet Potato Hash with Pork Sausage & Rosemary